Stress Mastery: Conquer the Stress in Your Life

Course Description

Stress!!! Life is stressful! Work is stressful! The stress is killing me! Why can’t I cope with it?

The present fast pace lifestyle in Singapore have generated many types of pressure in many area of life, especially in work as people are constantly trying to adapt to changes, keep up their own pace with the demands of modern Singapore and the lifestyle it offer.

Stress is hard to define and hard to remove entirely as different people react to different stressors in different situations. Some people can thrive in a stressful environment. Other bends under the slightest amount of stress.

Stress mastery is not merely about teaching you methods to cope with stress. This course arms you with in-depth knowledge of stress. The types of stress that works for you, how to identify stressor and HOW to craft your personalize coping technique.

It also focuses on how to improve your personal well-being and how doing so can augment your resistance to stress.

Who Should Attend

This course is design for anyone who wants to be able to handle stress effective. It is also good for those who wish to help others like their peers, subordinates or family members, to cope with stress. It does not matter if you wish to be more productive, to have more control of your life, or just to have a happier life. This course will benefit you.

Course Objectives

On completion of this course, participants will be able to:

  • Understand the effects of stress on your body and mind.
  • Utilize the techniques provided to cope with the stressors as well as your emotions
  • Manage your time and emotions effectively to reduce stress.
  • Understand and build a support network to help you handle stress
  • Have the knowledge to maintain a healthy lifestyle.

Course Outline

Day 1:
1. Understanding what is stress

2. Knowing the impact and causes of stress in your life.

3. Understanding stress management strategies

4. Customizing your own coping technique

Day 2:
1. Learning coping skills to handle emotions and body

2. Understanding Well-being

3. Mastering the different aspects of well-being

  • Mental
  • Physical
  • Emotion/social

4. Wrapping up.

Course Duration

2 Days